New Romantic Comedy 2008! I recently downloaded a number of music, then I noticed a pattern. There seem to be a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered what are the Universe might be trying to let me know, or where my inner guidance is wanting to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered a number of quotes from Tom Hanks films that mention how to go on when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow the sun's rays will rise. Who knows just what the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed every day... breathe in and out all day long. Then, after a while I won't have to remind myself to leave bed each morning and inhale-exhale..."
When everyone is stressed out, we say to them to take a deep breath. That simple act of concentrating on our breathing centers us within the here and now. We ground inside ourselves our physical reality and recall our minds from other wanderings into the future or past, uniting our minds and bodies to reside fully in the now moment.
When we have been in a state of resisting exactly what the moment brings, we hold our breath. When shocked, we gasp. When were amazed, it will take our breath away. When relieved, we exhale a sigh of relief. Our emotions are tied to our breathing.
Following our breathing could be the doorway to meditation. We feed cells of our bodies, relax right into a natural rhythm and receive inspiration. The word 'inspiration' comes from the same root as 'respiration'. We are enlivened not only physically, but spiritually from breath of God as well as the whispers of angels and muses inside our ears.
Breathing is our connection to the natural world around us. We take inside the oxygen through the atmosphere'the exhalation of trees after they've converted the co2 we've expelled. The molecules of other nutritional foods around us becomes a part of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to consider care individuals environment, and the ones around us. We are connected through the air we share.
And most apparent ' breath is life. If we have been breathing, and that we know it, we're alive! Breathing is a full mind-body-spirit experience.
Of course, inside the medical world, breathing is an important indicator of life and death. This points to a different reason I may are finding myself with several songs about breathing ' I found many on the soundtracks in the TV medical drama, Grey's Anatomy!
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