Summer Rental Movie Trailer! I recently downloaded a number of music, then I noticed a pattern. There are a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered what the Universe may be trying to tell me, or where my inner guidance is looking to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered several quotes from Tom Hanks films that talk about how to carry on when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow the sun will rise. Who knows what are the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed every day... breathe in and out all day long. Then, after a while I won't have to remind myself to emerge from bed every day and inhale and exhale..."
When individuals are stressed out, we let them know to take a deep breath. That simple act of concentrating on our breathing centers us inside the here and now. We ground ourselves in our physical reality and recall our minds off their wanderings in the future or past, uniting our minds and bodies to live fully in the now moment.
When we're in a state of resisting just what the moment brings, we hold our breath. When shocked, we gasp. When were amazed, it will require our breath away. When relieved, we exhale a sigh of relief. Our emotions are stuck just using our breathing.
Following our breathing could be the doorway to meditation. We feed the cells of our bodies, relax into a natural rhythm and receive inspiration. The word 'inspiration' comes from the same root as 'respiration'. We are enlivened not simply physically, but spiritually from breath of God as well as the whispers of angels and muses in your ears.
Breathing is our link to the natural world around us. We take within the oxygen from your atmosphere'the exhalation of trees after they've converted the carbon dioxide we've expelled. The molecules of other nutritional foods around us becomes portion of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to take care individuals environment, the ones around us. We are connected through the air we share.
And most obvious ' breath is life. If we're breathing, and that we know it, we're alive! Breathing is often a full mind-body-spirit experience.
Of course, inside the medical world, breathing is a vital indicator of life and death. This points to another reason I may have discovered myself with several songs about breathing ' I found many of them on the soundtracks with the TV medical drama, Grey's Anatomy!
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